Taking drugs does not always have an appropriate effect, and not many are in a hurry to see a doctor. At the same time, a weak erection not only provokes sterility, but also impotence in the future. In the article, we will tell how to avoid consequences and increase potency with folk methods.
Causes of problems with potency
Erectile dysfunction is a disease characterized by a decrease in testosterone levels in the blood because male potency weakens. Symptoms can occur before or during sexual intercourse, which strongly influences the psyche. After unsuccessful experience, a man can avoid sexual relationships, be irritated and tear his anger about his wife. According to statistics, however, more than 95% of cases can be healed if they consult a doctor in good time.
Problems with effectiveness are most common in men who have exceeded the 40-year-old line. This is due to physiological changes in the body. The disease is temporary or chronic, but in both cases it must be treated.
The causes of weak potency can be psychologically or physiological. The first contains:
- Heavy tiredness, stress;
- Fear of the future;
- unsuccessful sexual experience;
- overwhelm;
- Long abstinence from sex;
- Frequent disputes with a partner;
- Chronic fatigue, lack of sleep;
- Depression and weak mental disorders.
From time to time, young people also face the problem of weak effectiveness. Excessive drinking, smoking, fast food consumption etc. produce a decrease in male libido and as a result of bad potency. If such problems are systematic, you urgently need to consult a doctor because this can be a sign of a dangerous disease - diabetes or cancer.
Physiological causes of possible problems with potency:
- Cardiovascular dystonia;
- increased or reduced blood pressure;
- impaired hormonal background;
- Prostate diseases etc.
In addition, weak potency can be a side effect of taking steroid and sedatives.
If you have any problems with the effectiveness, you first contact a urologist. The clinic will carry out the required examination and exclude/ confirm the presence of a dangerous illness and prescribe comprehensive treatment.
In addition to the basic therapy, men are recommended to rethink their lifestyle and eating habits. The rejection of smoking and alcohol contributes to a quick recovery. A sport will in turn significantly increase the testosterone level in the blood.
Methods for increasing potency
According to clinical research, the highlight of sexual activity is 35 years old for men. At this point, the blood contains the maximum testosteronnonnonnnon - from 5, 76 to 30, 43 NMOL/L. Every year this number falls by more than 15%. In most cases, a healthy man does not feel a decline and problems with potency only start by 45 to 60 years.
Diseases of the cardiovascular system play a special role in the development of pathology. In the presence of such, less blood steps into the pelvic organs, and the genitals do not harden enough and increase the size. In such men, an erection is weak and mostly inadequate for full sexual intercourse. The first thing to do is heal a heart disease.
A healthy heart is the key to a long erection in men.
A moderate physical activity such as running, swimming, yoga can increase the level of the male hormone in the blood. At the same time, excessive enthusiasm for sport (bodybuilding) leads to an additional burden on the heart and potency decreases.
You can increase potency with medication or folk remedies. In this case, special attention should be paid to a healthy lifestyle:
- Stop smoking and drinking alcohol;
- get rid of excess weight;
- Exclude fat, salted food and fast food from nutrition;
- There are more vegetables and fruit.
Medicines are prescribed for men according to the results of the examination.
The medication has a short -term effect, and over time the body generates stability so that it is necessary to treat potency comprehensively.
Folk remedies are more effective with reduced potency, since they increase immunity in addition to the organs and combat the main causes of the disease: high blood pressure, hypotension, vegetative-vascular diseases, etc. , however, should only be taken after consultation with a doctor.
Medicinal plants to increase male power
Herbal therapy is one of the main areas of traditional medicine. With the help of herbal tinctures, decocements and tea, many diseases can be healed, including erectile dysfunction. If the problem is caused by psychological factors (tensions, insomnia), herbs relieve the voltage, increase immunity and care for the sound of blood vessels. If weak potency is the result of other serious diseases, the use of herbal medicine is only possible in combination with the main treatment (medicine).
The most useful herbs to increase potency are:
- Nettle - stimulates genitarianinaratinarity and helps to strengthen erection;
- Thyme - eliminates prostatitis, impotence and adenoma;
- Hemp seeds - sounds the walls of blood vessels;
- St. John's words - improves blood circulation;
- Pasternak - increases testosterone;
- Tea rose - strengthens immunity, calms.
These and other herbs are sold in every pharmacy and are available to everyone. For a larger effect, the components can be mixed, brewed and drunk every day.
Recipes to increase male potency:
- Grind 100 g of nettles, pour 300 ml of boiling water and survive for an hour. Then add honey and 20 ml of red wine. Take the tincture 3 P a day before meals;
- Dry inflorescences made of thyme (100 g) pour boiling water (200 ml) and exist for about 30 minutes. Drink 2 p. per day;
- Hemp fry, take 1 tablespoon. Spoon a day before meals. This is an excellent tool to increase potency in men whose effects can be observed in a few days.
- A St. John's Würze -Kochung: 2 tablespoons. l. Pour the herbs 100 ml of boiling water, exist and strain. Drink for 1 month three times a day;
- Pasternak cupboard: 4 tablespoons. l. Grind the root plants and mix with 6 tablespoons. l. Sahara. The resulting mixture is poured with boiling water and infused for 15 minutes. Drink 3 R a day for 1 tablespoon. L . ;
- Hops tea also helps increase potency. For his preparation 1 tablespoon. l. The crushed fruits are poured with a glass of boiling water and cooked for 5 minutes on low heat. Drink tea 3 r a day for 1 month.
ginseng
Ginseng is a unique medicinal plant that is a panacea from every disease. This grass has a calming effect, treats chronic fatigue and is a natural aphrodisiac, which is particularly effective for reduced male potency.
The tincture of the ginseng root is sold in every pharmacy or can be prepared independently of one another: pour the dried root (20 g) and 500 ml of boiling water. Pass in a dark place for three weeks. To increase potency, drink 20 drops three times a day before eating. The course of treatment is 2 months.
Calamus root
The root of ordinary calamus contains a camphor, ascorbic acid and rubber. These substances affect the male reproductive function. The medicinal plant increases the secretion of gender glands and stimulates the production of ejaculations. With daily use, sexual potency is activated, an increase in the duration and stability of the erection.
To prepare tea, the root of the calamus (100 g) must be cut into small pieces and pour 1 cup of boiling water. The product exists for 12 hours after honey has been added. Drink tea for 2, 5 months 3 times a day.
Food treatment
The right nutrition not only keeps health, extends life, but also improves potency. For normal sexual activities in a man's diet, products that are rich in vitamins and minerals should be available.
The following foods contribute to increasing potency:
- Quail egg;
- Products made of dinosaurs;
- Olive oil and black cumin oil;
- Pumpkin seeds;
- Almonds and walnuts;
- Chili pepper;
- Spinach and celery;
- Peaches, apricots and raisins;
- Seafood (mussels, oysters);
- Honey;
- dried fruits.
From the daily diet, products that do not bring any advantages for the body should be excluded and replace them with herbs, fresh meat, fish, muesli, legumes and nuts. It is recommended to dampen or bake dishes, reduce the consumption of salt, smokers, spices, animal fat fats (sausages, sausages). The basis of the food should be fresh vegetables and fruit.
A very tasty and effective folk remedy for reduced potency - a mixture of walnuts, acidic cream and honey. The ingredients are mixed in the same proportions and taken 2 times a day after eating a tablespoon.
Tea and coffee perfectly increase potency, especially if you add some clove, ginger or saffron to these drinks.
Tincture from propolis and honey
With daily use, propolis is not only able to normalize potency, but also to increase immunity.
In order to prepare the tincture at home, propolis (100 g), honey (3 tablespoons) must add the mass with vodka in a ratio of 1 to 2, and insist on a dark place for 2 weeks and shake regularly. Strain the finished tincture and take up to 4 times a day and add warm milk.
From the ZIMKH, which remains after filtering the tincture, you can produce rectal candles, the regular use of which is a good prevention of prostatitis.
Roosins, plums and figs
Rosins, figs and plums can increase male potency in a few days. To prepare the drug, you need:
- 200 grams of raisins;
- 100 grams of plums;
- 50 g of dried figs;
- 20 g walnuts.
Wipe dried fruits on a fine grater, add chopped nuts and pour boiling water. Cool the finished mixture and store in the refrigerator. Eat 1-2 r a day with milk or fat cottage cheese. Add honey for the greatest effect.
Exercises
Sport is particularly useful for men. Slight physical exertion such as running, cycling, squats with barbells, bench presses and other exercises of the hip muscles have a positive effect on the effectiveness.
During sports, blood supply to the reproductive system increases, metabolism in the body is activated. In addition, strength training stimulates the secretion of testosterone. Movement can be carried out at home, as morning gymnastics or in the gym.
Exercise 1.Lying on your stomach, bending your legs into your knees and then grab the ankles with your hands. When inhaling, stretch your legs up, stay a few seconds and breathe out, return to its original position. Repeat the exercise 5 times. If you get used to it, you gradually increase to 12 times.
Exercise 2.Lying on the stomach, raising the upper body and put your palms on the floor. Remove your head back and pull your shoulders up. It is necessary to keep this position for 7-10 seconds. Power 2 approaches 4-5 times.
Exercise 3.If you are just bending your knees. Make running movements on site without tearing socks from the ground for 1-2 minutes. Gradually increase the time to 5 minutes. The number of repetitions is 2-3 times a day.
prevention
Sooner or later, erectile dysfunction can overtake any man. To avoid intimate problems, you should adhere to simple recommendations:
- Limit the consumption of fat, salty and bad food. Replace harmful foods with fish, cooked meat, fruit and vegetables, nuts, milk;
- Play sport (running, yoga, cardio training);
- Listen to smoke, drink;
- Monitor overweight;
- have regular sex (2 - 3 times a week);
- Visit a doctor every year.
Men have to rethink their usual lifestyle: to relax more often, to avoid stress, to normalize nutrition and to give up bad habits. In most cases, the potency will increase naturally after implementing these simple recommendations.